By Fitness 
Bronchiectasisis a condition in which the bronchi are completely or partially dilated due to the elastic smooth muscle tissue layers of the bronchi being damaged by inflammation or other physical agents that obstruct the airways.ARRIVE.
According to Associate Professor, Doctor. Treatment of bronchiectasis mainly focuses on preventing and treating flare-ups caused by superinfection.
1. How does diet affect bronchiectasis?
Experts have investigated the link between malnutrition and diseasechronic respiratorylong.
Bronchiectasis is a chronic respiratory disorder that puts additional pressure on the body by having to breathe more.healthy fatsvitamins and minerals to restore increased respiratory conditions associated with this disease.
Illustration of bronchiectasis.
Bronchiectasis patients often use more energy than normal people due to difficulty breathing and increased respiratory activity.strengthen the immune systemhelps the body fight infections.
Adequate nutrition helps increase resistance and reduce the risk of respiratory infections.
2. Necessary nutrients for people with bronchiectasis
Optimal nutrition plays an important role in the overall treatment plan for patients with bronchiectasis.carbohydrates) and micronutrients (vitamins and minerals) for the body’s needs, including disease-related enhancement of respiratory function.
Protein:It helps build and repair tissues and strengthens the immune system.
VitaminC:It strengthens the immune system, helping the body fight infections.
Vitamin E:Antioxidant, protects cells.
Vitamin D:Bronchiectasis patients often have vitamin D deficiency and impaired lung function.
Zinc:It supports the immune system, helping wounds heal quickly.
Topic:It helps keep the digestive system healthy and stabilizes blood sugar levels.
Omega-3:Reduce inflammation, protect the lungs.
3. Basic principles in eating for people with bronchiectasis
People with bronchiectasis should eat many small meals a day to help reduce pressure on the digestive system and reduce the feeling of bloating and shortness of breath.
Patients with bronchiectasis may be underweight and/or malnourished due to excessive breathing.
People with bronchiectasis should add protein-rich foods to their daily diet.
Choose to eat more complex carbohydrates, such as incorporating a variety of carbohydrates, vegetables, and fresh fruits into your diet.
Patients with bronchiectasis also experience lung secretions that lead to dehydration and increased risk of infection.
While carbohydrate metabolism produces the highest amount of carbon dioxide relative to the amount of oxygen used, fat produces the least.
People with bronchiectasis or COPD (chronic obstructive pulmonary disease) are often advised by nutritionists to eat a mixture of carbohydrates and healthy fats.
People with bronchiectasis must limit foods that irritate the respiratory tract.
3.1.
- Green vegetables: cabbage, spinach, bok choy… rich in vitamins and minerals.
- Fruits: Apples, pears, oranges, grapefruit… contain lots of vitamin C, which helps strengthen the immune system.
- Fish: Salmon, mackerel, herring… rich in omega-3, has anti-inflammatory effects.
- Nuts: Almonds, walnuts, chia seeds… contain a lot of unsaturated fats that are beneficial for the heart.
- Beans: Black beans, green beans, red beans… rich in protein and fiber.
3.2.
- Fried foods: Causes indigestion, increases gastric secretion.
- Fast food: Contains a lot of saturated fat, sugar and salt, which are harmful to health.
- Carbonated drinks: Causes bloating and indigestion.
- Alcohol: Causes respiratory irritation, making the condition worse.
Note that each patient has a different physical condition, so the patient should consult a doctor or nutritionist to have a suitable diet.
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