By Fitness 
1. The importance of diet for people with systemic sclerosis
Systemic sclerosis is a condition in which the immune system overstimulates the body’s collagen-producing cells, causing inflammation and excessive collagen buildup, leading to hardening of the skin and fibrosis of internal organs such as the lungs and lungs. blood vessels.total sclerodermaFood has a positive impact on this condition by fighting fatigue, inflammation anddigestive disorders.
Additionally, people with systemic sclerosis are at high risk of malnutrition due to inadequate intake of nutrient-rich foods or poor absorption of nutrients from the gastrointestinal (GI) tract.healthy foodthroughout the day from all different food groups.
Diet plays an extremely important role in controlling and improving systemic sclerosis.
For people with systemic sclerosis, a balanced diet that includes anti-inflammatory foods and enough energy is important.
A good diet offers the following benefits to people with systemic sclerosis:
Reduce inflammation:Inflammation is one of the main factors causing the symptoms of scleroderma.
Improve digestion:Indigestion is a common symptom in people with scleroderma.
Power source:Scleroderma often causes fatigue and loss of appetite.
Treatment support:Diet combined with other treatment methods such as medication and physical therapy helps increase treatment effectiveness.
2. Foods that people with systemic sclerosis should eat
The University of Michigan Medical School’s Scleroderma Program includes caregivers, scientists and clinical researchers studying scleroderma and related conditions in individuals facing chronic diseases. properties such as systemic sclerosis, where fatigue, indigestion and nutrient deficiencies are common, are of high quality.
Patients should have a healthy dietEat lots of fiberwith 100% whole grain products, fruits, vegetables;
Fresh fruits and vegetables:Blend or juice fresh fruits and vegetables.
Protein sourcesoft, moist foods and snacks like cheese, fried eggs, yogurt, fish, chicken sauce, ground meat, macaroni and cheese… Consider adding protein-rich liquids.
Healthy fats:olive oil, canola oil and peanut oil;
Herbs and spicesantioxidants, anti-inflammatory agents such as basil, rosemary, marjoram, cinnamon, ginger, paprika, cayenne pepper, turmeric and curry.
Drink clean waterfiltered from home water filtration systems and not exposed to plastic, drink only from glass or stainless steel bottles.
Vitamin:Ask your doctor about taking an over-the-counter multivitamin/mineral supplement containing zinc, iron, vitamins A, E and K, folate, B12, and taking vitamin D with a high-fat meal for better absorption. .
3. Foods to avoid
Processed foods and soft drinks are not good for people with systemic sclerosis.
The low-FODMAP diet is good for people with systemic sclerosis, helping to address troublesome gastrointestinal symptoms such as gas, bloating, discomfort, diarrhea and/or constipation.
FODMAPs are sugars and other carbohydrates found in many foods that tend to be poorly digested and absorbed in the intestines.
Limit added sugar.
Avoid foods that may worsen symptoms, such as citrus fruits, tomato products, fatty fried foods, coffee, garlic, onions, mint, artificial foods gas (like raw peppers, beans, broccoli, raw onions), spicy foods, carbonated drinks and alcohol…
4. Recommendations vary for people with systemic sclerosis
People with systemic sclerosis should have a balanced, nutritious diet and apply scientific principles of nutrition.
– Eat many small meals, divided into several meals 3-4 hours apart.
– Use a sleeping cushion or raise the head of the bed to raise your head and body to avoid reflux of food from the stomach into the respiratory tract.
Choose fresh, whole grain, minimally processed foods without preservatives, artificial additives or hydrogenated oils.
– Exercise, such as walking, helps food move through the digestive tract.
– Sleep 7-8 hours every night.
Diet plays an important role in the treatment of systemic sclerosis.
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