By Fitness 
Beefare generally considered substances that have the potential to cause negative health effects if consumed in excessive amounts.
According to nutrition experts, beef has a high contentproteina rich, high source of iron and zinc and provides essential B vitamins that support muscle growth, immune function and energy levels.saturated fat.
1. Nutritional composition of beef
Beef is a source of many nutrients.
100 g of lean beef contains:
- Calories: 250 – 259 kcal
- Protein: 26 – 35 g
- Fat: 10-17g, with 5.2-6.8g monounsaturated fat
- Cholesterol: 87 – 95 mg
- Sodium: 50 mg
- Iron: 2.2 – 3.5 mg
- Zinc: 8.5 mg
- Vitamin B12: 2.45mcg
Beef is also a source of many other nutrients such as selenium, niacin, vitamin B6, phosphorus… which are essential nutrients for the growth and maintenance of the body.
Beef contains varying amounts of fat (beef fat In addition to adding flavor, fat also significantly increases the calorie content of meat).
Some of the most important compounds in beef, such as creatine, serve as an energy source for muscles;amino acidsimportant antioxidant for heart and muscle function;antioxidantsfound in most whole foods;
2. Eating beef is beneficial for some groups of people
Beef is a source of high-quality protein and many different vitamins and minerals.
Physically active people (athletes, gym goers)
Protein is the foundation of muscle, beef contains a complete amount of protein, providing all the essential amino acids that the body cannot synthesize on its own.
Protein in beef has a similar structure to protein in human muscles so it is easily absorbed and used by the body.restore healthand improve exercise performance.
suffereriron deficiency anemia
Iron deficiency is one of the most common causesanemia.
The body absorbs heme iron much more effectively than non-heme iron – the type of iron found in plant foods.
Beef contains heme iron, a form of iron that is more easily absorbed by plants than non-heme iron, helping to improve anemia.
Children and adolescents are still developing
Beef is a good part of a healthy diet when eaten in moderation and in the right portions.
Children and adolescents are in a period of strong development, the body needs a large amount of nutrients to build and maintain tissues and organs.
Vitamin B3 (niacin), B6, B12 and minerals such as iron, zinc, choline, selenium, phosphorus… other substances help children strengthen their immune system,brain developmentraising children’s awareness.
Pregnant and lactating women
Pregnant and breastfeeding women should add beef to their diet.nutritional needsConcentrations in the mother’s blood increase, during this period iron and protein are especially necessary to support fetal development and ensure the quality of breast milk.
Beef can be a good source of nutrition, but you need to choose lean meat, prepare it thoroughly, eat it in moderation, combined with a balanced diet to ensure the health of both mother and baby.
People after surgery or seriously ill
Beef can be a good source of nutrition for people after surgery or seriously ill.
People who want to maintain weight
Beef, especially lean beef, is part of a diet that helps maintain a healthy weight.weight control.
Lean beef creates a feeling of fullness for a long time, helps control appetite and supports metabolism.
4 parts pork is very nutritious and delicious.
