By Fitness 
1. Health benefits of sugarcane juice
Due to its relatively high natural sugar content, sugarcane juice has a good effect in hydrating the body and is an energy booster.AntioxidantsSugarcane is very good for skin health.
According to studies, drinking sugarcane juice helps maintain healthy skin, has the function of increasing vitality, supporting pregnancy and preventing tooth decay.
According to Ayurveda (traditional Indian medicine), antioxidants in sugarcane juice are effective in treating jaundice and strengthening the immune system.
Electrolytes in sugarcane help balance sodium and potassium, which is very good for retaining water in the body.
According to the American Diabetes Association, sugarcane juice is a food with a low glycemic index.
Test-tube research on sugar cane extract shows that its polyphenol antioxidants may benefit pancreatic cells that produce more insulin, helping to control blood sugar levels.
2. Sugarcane juice formula is suitable for diabetics
Sucrose or cane sugar and glucose increase insulin levels.
According to MSc.
People with diabetes can chew sugarcane in moderation or drink a glass of fresh sugarcane juice.
Expert Sarah Gao suggests two types of sugarcane juice that people with diabetes should use:
Iced Ginger Sugar Cane Juice Mocktail
With anti-inflammatory, antioxidant and immune-enhancing properties, ginger sugarcane juice can help prevent some diseases such as diabetes, liver disease, etc. This drink not only provides you with energy but also helps the body. healthy, balanced.
The following ingredients make 2 servings:
- Ginger juice: ⅓ tablespoon
- Sugar cane juice: 1 ⅔ cup
- Lemon juice: ⅛ tablespoon
- Sea salt: ⅛ teaspoon
Manufacture:
- Combine all ingredients in a container/bowl and mix well until dissolved.
- Pour the mixture into the mold to set.
- Blend frozen juice in blender until smooth.
- Enjoy an iced mocktail.
Prototype tropical coconut sugar cane
A refreshing drink consisting of coconut water mixed with fragrant sugarcane juice is very good for people with diabetes.
The refreshing drink includes coconut water mixed with cool fragrant sugarcane juice.
The following ingredients make 2 servings:
- Sugar cane juice: 2½ cups
- Salt: ⅛ teaspoon
- Coconut water: 1 ½ cups
- Mint: 2-4 leaves
- lemon slice: 1 (optional)
Manufacture:
- Pour sugarcane juice and coconut water into a sealed glass and shake well.
- Store in the refrigerator and let cool.
- Add some salt to the mixture and mix well.
- Pour mocktail into glass, garnish with mint leaves and lemon slices.
- Enjoy while it’s still cool.
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