By Fitness 
1. What are the benefits of fiber in brown rice?
Brown riceconsidered a source of supplytopicabundant.
Eating fiber slows digestion, helps us feel full longer and reduces cravings.losing weightYou should choose to consume brown rice regularly to control your food intake and calorie intake more effectively.
In addition to being high in fiber and magnesium,antioxidantsBrown rice contains many valuable nutrients that are beneficial for heart health, helping to lower blood pressure and cholesterol.
Brown rice is rich in nutrients and high in fiber.
Fiber and other beneficial nutrients in brown rice also help maintain stable blood sugar levels, suitable for the patient’s diet.diabetes.
These benefits are due to their fiber, slow-burning carbohydrates, nutrients and antioxidants, as well as their ability to support food.beneficial bacteriaIn the intestinal tract, brown rice is associated with diabetes and obesity prevention.
2. Why does eating brown rice cause bloating and indigestion?
Eating brown rice is a problemflatulenceThis is quite a common condition, especially in people who start eating brown rice.
Although fiber is very good for the digestive system, if the body is not used to it or eats too much, it can cause digestive symptoms such as bloating and indigestion.constipation.
For people with sensitive digestive systems or digestive diseases such as colitis,irritable bowel syndrome… brown rice is often more difficult to digest.
You should eat brown rice slowly to avoid bloating and indigestion.
3. Tips for eating brown rice that is easy to digest
Eat slowly, little by little:Eating too much brown rice at once or eating it too often can cause bloating.
Soak thoroughly and cook:Before cooking brown rice, soak the rice in warm water for at least 1-2 hours.arsenicin rice and digestive substances help make rice soft and easy to cook.
Eat slowly, chew thoroughly:The bran shell of brown rice is harder than white rice and more difficult to digest, so brown rice must be chewed thoroughly before swallowing to reduce the burden on the digestive process.
Drink plenty of water:Drinking enough water helps the digestive process go more smoothly.
Watch other interesting videos;
Is drinking roasted brown rice water every day good?
