By Fitness 
1. How does nutrition affect joint health?
Cold weather is considered a favorable factor that makes bones and joints more susceptible to pain.joint pain.
Nutrition plays an important role in maintaining joint health.
Arthritisis one of the main causes of joint pain.anti-inflammatoryare foods that contain natural compounds that help reduce inflammation in the body, reduce swelling, pain, stiffness and improve patient mobility.
Oxidation creates free radicals that damage cells and increase inflammation.antioxidantsit helps protect joint cartilage from free radical damage and foods containing antioxidants will help protect the body from this effect.
According to MSc.BS.
Anti-inflammatory foods help protect joints.
2. Some foods help reduce inflammation and relieve joint pain
Green leafy vegetables
Green leafy vegetables are rich in fiber, vitamins, minerals such as vitamins A, C, K, iron, calcium and are a rich source of antioxidants good for bone and joint health.
Broccoli is rich in sulforaphane, an antioxidant that helps reduce inflammation by reducing cytokines and factor kappa B (a part of the body that causes inflammation).
Not only is it abundant in citrus fruits,vitamin CIt is also found in green leafy vegetables such as spinach and kale.
Succulent fruit
Succulent fruits such as oranges, tangerines, grapefruit… are rich in vitamin C, which helps improve joint cartilage and increase synthesis.collagenand prevent the risk of osteoporosis.
ginger
Due to its powerful anti-inflammatory effects, ginger consumption helps reduce pain and stiffness in people with osteoarthritis.
turmeric
curcuminTurmeric has very strong anti-inflammatory effects.
A study in Japan evaluated the effects of turmeric on interleukin (IL)-6, an inflammatory cytokine known to be involved inrheumatoid arthritisand found that curcumin significantly reduced these inflammatory markers.
Olive oil
Consuming extra virgin olive oil helps reduce inflammation and protect joints from damage.
Research also shows that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers such as C-reactive protein (CRP) in the body.
Olive oil is good for people with joint pain.
Oily fish
Fatty fish are a rich source of protein and fatty acidsomega-3.
nuts
Nuts are a good joint snack because they are high in protein, fiber, magnesium and other minerals essential for joint function, especially omega-3 healthy fats.
Yogurt
In addition to calcium, yogurt also contains other nutrients that naturally benefit bone and joint health, such as vitamin D, magnesium and phosphorus.
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